SURYA NAMASHKAR

SURYA NAMASHKAR

1. Mitraaya Namaha! — Salutations to the friend of the world.

2. Ravaye Namaha! — Salutations to the one who is the eye of the world

3. Suryaaya Namaha! — Salutations to the one who sucks and dries.

4. Bhaanave Namaha! — Salutations to the one who is glowing.

5. Khagaaya Namaha! — Salutations to the one who traverses the sky.

6. Pooshne Namaha! — Salutations to one who supports and nourishes..

7. Hiranyagarbhaaya Namaha! – Salutations to the golden orb.

8. Mareechaye Namaha! — Salutations to grandson of the sage Mareechi.

9. Adityaaya Namaha! — Salutations to the son of Aditi.

10. Savitre Namaha! — Salutations to one who produces and sustains life.

11. Arkaaya Namaha! — Salutations to the ray of light.

12. Bhaskaraaya Namaha! — Salutations to the one who radiates light.

-Hinduism

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